BANISH STRESS!

Massage was shown to lower cortisol in recent studies.

• Cortisol, a steroid hormone, is released by the adrenal gland as a response to stress.  

• It suppresses the immune system by "muting" the white blood cells, and also decreases bone formation.  

• When stress arises, cortisol is produced to restore homeostasis. However, prolonged cortisol release due to chronic stress and/or other factors, has a toll on the body.

other effects of prolonged cortisol production due to chronic stress (from wikipedia):

• Increases blood pressure by increasing the sensitivity of the vasculature to epinephrine and norepinephrine
• Shuts down the reproductive system, resulting in an increased chance of miscarriage and (in some cases) temporary infertility. Fertility returns after cortisol levels return to normal.
• There are potential links between cortisol, appetite and obesity.

BOOK TODAY...body and mind will thank you!

Massage Therapy Addresses the Whole Person

“Touch is often the most neglected or assaulted sense of the hospitalized patient”.

Integrating massage therapy into a hospital setting shows how effective it is for not only treating physical pain, but how-- on deeper physical, mental, and emotional levels--it not only treats injury, but treats and respects the patient as a whole, complex human being.

From a marked improvement in the ability to rest (sleep) and thus promote speedy recovery, to much needed relief from acute physical pain, soreness--even to the extent that it is an effective replacement for pharmaceuticals-- the impact of massage therapy is wide-ranging and profound. Even more significantly, it treats the patient as a whole, relieving the discomforts of the environment (an unfamiliar, perhaps coldly clinical setting) as well as treating human conditions that are equally distressing as physical pain, such as anxiety, loneliness, depression--often overlooked in a clinical environment.

The findings of this study are fascinating, even surprising; the capacity of massage therapy to heal is much more comprehensive and profound than even previously thought.

For the full details of this study and the fascinating scope of the findings, read the study itself (originally linked from the Mayo Clinic): Read More...